If I were an object, I would be a yoyo. Up and down, my weight goes.
I believe that everybody knows how to lose weight (and put it back on!). The hardest bit is to have a healthy relationship with food.
Food can be your friend, if you treat it right and don’t abuse of it.
Now that is a great theory. How to practice it?
This blog will celebrate food, and will also be a journal of my journey to self appreciation and better relationship with food. It won’t be about diets, but about figuring out what is wrong in food patterns and how to make it right.