Is there a minimum age to start a diet?

Dieting to early banner

I was on a diet ever since I can remember. My weight has always been an issue, and I’ve been fighting it forever.

I remember one school term where my mum, my sister and I went on a diet for the whole two weeks. The Scarsdale diet.

At the end of the two weeks, one of my classmate knocked at my door. When I opened, she gasped: “oh I didn’t recognise you, I thought it was your sister!” What a great feeling!

After one month, I’d obviously put the weight back on.

And the diet cycle would start again. I lose, I gain. And I sadly still haven’t managed to break it.

Today,  I came across a blog, in which I recognised a lot of situations. This lady started dieting aged 12, hated her body. Many years after, there she is: she’s learned self-acceptance. Very inspiring.

Read her blog here.


Boozy weekend

Boozy weekend

The weekend has FINALLY arrived.

This week has been very tough at work and nothing is more welcomed than a pint of beer.

For those trying to cut down on booze, I found a good article on alcohol-free alternatives.

Personally, I do agree that a good ginger beer or a tonic water are a good substitute for when I don’t fancy a drink.

Read this article here and have a good weekend!